Programs

Our kids' mindfulness classes provide a fun and engaging space for children to explore their emotions, build focus, and develop tools for calm and resilience. We help kids nurture self-awareness, gratitude, and a sense of inner peace—all while having fun and connecting with others. The Kids Mindfulness Class consists of:
o Icebreaker Activity
o Breathwork Exercise
o Meditation
o Fun Yoga Flow
o Mindfulness Activities (senses exploration & being present)
o Yoga Games